Thank you for listening to the Stay Fit Mom Podcast. Below are the show notes for Season 3, Episode 5: “Navigating ADHD and Nutrition.” You can listen to the full episode using your preferred podcast app or the embedded player below.
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Podcast Episode
Episode Summary
In this episode of the Stay Fit Mom podcast, host Tracy welcomes Coach Stacy, who describes her evolution from client to valued coach within the Stay Fit Mom community. Stacy shares the story of receiving an ADHD diagnosis at 41 and how this revelation has shaped both her personal life and coaching approach. She candidly discusses early struggles, the role of therapy and medication in her care, and the practical systems she relies on to maintain consistent nutrition and fitness habits. The conversation offers clear, relatable strategies for listeners who suspect they might have ADHD and underscores the importance of community, compassion, and professional support when navigating a diagnosis.
Time Stamps
- 00:00 Introduction and podcast overview
- 00:40 Meet Coach Stacy
- 01:17 Stacy’s journey with Stay Fit Mom
- 01:38 Coaching philosophy and client success
- 05:33 ADHD discussion begins
- 07:03 Stacy’s ADHD diagnosis and its impact
- 10:27 ADHD and anxiety: the connection
- 13:33 Living with ADHD: strategies and reflections
- 20:30 The emotional journey of an ADHD diagnosis
- 25:43 Navigating the diagnosis: first steps and treatment options
- 26:42 Experiences with medication: benefits and side effects
- 30:30 ADHD and eating habits: challenges and strategies
- 33:47 Planning and meal prep: ADHD-friendly tips
- 37:35 Impact of an ADHD diagnosis on relationships
- 38:23 Personal reflections and advice for others
- 40:53 Podcast segment: rapid fire questions
- 47:07 The power of sharing: final thoughts
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Important links:
- ADHD is Awesome (resource)
- Hatch Green Chile Mac & Cheese (recipe)