Start your morning with this easy Spinach and Egg White Omelet that’s healthy, flavorful, and made with just a few simple ingredients.
I’m a little behind on recapping, but yes—Emily chose Jef!
If you’re not familiar, I’ve been hooked on The Bachelorette for years. Emily struck me as one of the kindest, most genuine leads: beautiful, down-to-earth, and graceful under pressure. Even when things didn’t go the way fans wanted, she handled them with dignity. I especially respected her decision to keep her daughter’s introduction meaningful by choosing only Jef to meet Ricki and by making a decisive, compassionate call when she sent Arie home early. It showed maturity and respect for everyone involved.
And honestly—don’t you think Jef is adorable? They seem great together.
Back to breakfast: this is a simple egg white omelet with fresh spinach, onion and grape tomatoes. It’s light, high in protein, low in carbs, and essentially fat-free—an easy clean-eating option that’s both filling and tasty. I make this often, usually without cheese, but feel free to add a little if you prefer. Best part: it’s quick to prepare and perfect for starting the day on a healthy note.
Spinach and Egg White Omelet
Ingredients
- 3 egg whites
- Handful of spinach, about 1/2 cup
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C). Lightly spray a medium skillet with cooking spray and sauté the chopped onion for 3–4 minutes until translucent. Add the spinach and cook just until wilted.
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Transfer the spinach-onion mixture to a small glass baking dish or a small skillet. Pour the 3 egg whites over the vegetables, season with salt and pepper, top with sliced grape tomatoes, and bake for about 17 minutes until set. Serve warm with fresh fruit.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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