Tristan works at a school, so he brings home a variety of germs every day. To help keep us healthy, I aim to prepare balanced meals and nourishing snacks. It’s paid off: neither of us has had a cold in over a year.
When friends or coworkers start getting sick, I like to make a large mug of golden milk as a comforting pick-me-up.
Golden milk, also called turmeric milk, is a traditional Indian beverage that’s gained popularity because it’s rich in antioxidants and has anti-inflammatory qualities. While it’s often made with cow’s milk, our household avoids dairy. I use a mix of canned full-fat coconut milk and unsweetened almond milk, but any higher-fat milk alternative will work well.
Because it’s comforting and contains healthy fats, golden milk is a great afternoon boost—perfect for around 4 p.m. when you need something to tide you over until dinner and don’t feel like leaving the house.
If you’ve never tried golden milk, expect a creamy, warm drink with a gentle spice. I sweeten mine with raw honey or coconut sugar, giving it a balance of savory and sweet—think of a mildly sweet Indian curry in drink form. It’s simple to make and very soothing. Seriously, make a batch—you won’t be disappointed. It’s delicious and good for you.
If golden milk isn’t your thing but you want to include turmeric in your diet, try a turmeric-forward savory dish like a vegan chickpea curry for a flavorful alternative.
Golden Milk
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2 mugs
Ingredients
- ¾ cup full fat coconut milk (from a can)
- ¾ cup water
- 1 ½ cup unsweetened almond milk
- 1 ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground black pepper
- 1 tablespoon raw honey (coconut sugar works well too)
Instructions
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Combine all ingredients in a small pot. Heat over medium while whisking constantly for 3–4 minutes until hot and well combined.
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Pour the golden milk into two large mugs and enjoy warm.
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(I’m sharing this recipe at this week’s Fiesta Friday.)
Please leave a comment with your tips and tricks for staying healthy!
P.S. — For more family health tips this flu season, check out my other post with practical suggestions to keep everyone well.