Looking for a sweet, easy-to-make treat? Try these 3 Ingredient Peanut Butter Balls! This recipe is keto-friendly but can be adapted to other diets.
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If you want a simple dessert or snack that tastes like a bite of peanut butter, this recipe is for you. With just three ingredients, these peanut butter balls come together quickly and make a satisfying, portion-controlled treat.
Why You’ll Love These 3 Ingredient Peanut Butter Balls
- If you want a sweet dessert or snack with minimal effort, this recipe delivers.
- The whole family will enjoy these peanut butter bites. The recipe as written is keto-friendly, but you can swap the low-carb syrup for regular maple syrup for a non-keto version.
- They’re portable when kept cool, which makes them a great option for picnics, lunchboxes, or quick snacks on the go.
Ingredients Needed to Make This Peanut Butter Balls Recipe
Exact ingredient quantities appear in the recipe card below.
- Unsweetened natural peanut butter, crunchy or creamy — choose a brand with just peanuts if possible.
- Almond flour
- Low-carb maple syrup (keto-friendly syrup). For a non-keto version you can use regular maple syrup.
How to Make 3 Ingredient Peanut Butter Balls {Quick Overview}
This is a quick overview of the steps to make these peanut butter bites. For exact measurements and full details, see the recipe card below.
Start by adding the peanut butter and syrup to a bowl.
TIPS:
- Use crunchy or creamy peanut butter depending on your texture preference. Natural peanut butter will separate; stir the oil back in thoroughly before measuring so the dough has the right consistency.
- If you’re using a keto syrup brand with multiple flavors, avoid chocolate-flavored syrup here — it often has a different thickness than other flavors.
Next, add the almond flour and mix until a thick, scoopable batter forms. Resist the urge to snack straight from the bowl—though it’s tempting!
Scoop the mixture by tablespoonfuls and roll each portion into a ball. Place the balls on a non-stick cookie sheet or parchment-lined tray.
TIP: If the mixture is too soft to shape, chill it in the fridge for 10–20 minutes and then form the balls.
Chill the peanut butter bites on the tray for at least 15 minutes to firm up before serving.
To store: Keep them in an airtight container in the refrigerator. Don’t leave them out at room temperature for long—natural peanut butter can become slightly oily and the bites may lose their shape.
Frequently Asked Questions
How do you make healthy peanut butter balls?
Use unsweetened natural peanut butter and a sugar-free or low-carb syrup as the binder. Avoid hydrogenated oils and excess refined sugar.
How do you make peanut butter balls with nuts?
Use crunchy peanut butter or fold finely chopped nuts into the mixture for added texture and nutty flavor.
Why are my energy balls not sticking together?
Common causes are peanut butter that was too dry (or oil not mixed back in after separation) or not enough binder. Adding a little more syrup or chilling the mixture can help it bind better.
What’s in peanut butter balls?
Basic peanut butter balls include peanut butter, almond flour, and maple syrup (or a low-carb alternative). For a keto version, use unsweetened peanut butter and a keto-friendly syrup.
More Keto Peanut Butter Recipes
Nutrition Facts for This Easy Peanut Butter Bites Recipe
Per serving (recipe yields about 25 servings):
- 85 calories
- 7 g fat
- 1 g protein
- 2 g net carbs
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More Keto Nut Recipes
Whether you’re looking for keto cookies or keto snacks, there are plenty of nut-based recipes to explore, including nut butter variations and other simple treats.
3 Ingredient Peanut Butter Balls
Ingredients
- 1 cup unsweetened natural peanut butter crunchy or creamy
- 1/3 cup low carb maple syrup
- 2/3 cup almond flour
Instructions
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Add the peanut butter, syrup, and almond flour to a bowl.
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Thoroughly mix until a thick batter forms.
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Scoop 1 tablespoon portions and roll each into a ball. If the mixture is too soft to shape, chill for 10–20 minutes first.
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Place the balls on a tray and chill in the refrigerator for at least 15 minutes before serving.
Notes
- You can use crunchy or creamy peanut butter.
- Natural peanut butter separates; stir the oil back in thoroughly before measuring so the final texture is correct.
- If using a keto syrup brand with multiple flavors, avoid chocolate-flavored syrup here because its consistency can differ.
- To store: Keep in an airtight container in the refrigerator to preserve shape and texture.
Calories from Fat 63
Nutrition Disclaimer
Nutrition facts are provided as a courtesy and are based on typical ingredients and brands. They are estimates and not guaranteed. If applicable, sugar alcohols have been removed from the total carb count.